Tag Archives: change

How to break bad habits. Now with science.


Do you have bad habits? Of course you do: we all do. And January is likely the month we are most likely to want to break those bad habits. Which may be why you are reading this.

If you’re thinking it’s too hard, I’ve have this good  piece in: Wired on how you can effectively do that. They talk to neuroscientists and psychologists to show how you can get on the right track to better habits. Specifically, there are two areas they think you should focus on:

  • The Power of Data, Environmental Factors, and History
  • Picking Your Habit, Digging Deeper, and Creating a Plan

That’s pretty classic stuff, by the way. Logging and planning are the two fundamental things you need to do if you are going to chance.

Read it for yourself and decide. Good luck with those upcoming changes.

It’s a new year. You need new desktop wallpaper for your computer


If you feel stuck, just a small change in your environment can make a difference in freeing you up mentally. Changing your desktop wallpaper is just such a change.

If you agree, I recommend you go to Design Milk and see what they have to offer in wallpapers. Each month they have a designer publish a new image for you to download and out upon your background. Needless to say, they are very well done.

Maybe new wallpaper won’t inspire you to do great things in 2023. But it can’t hurt! Give it a shot.

You need a better way to change. Here you go….


Setting goals, making plans, those are all good things. But if you find that you are not changing despite all that, read this and put it into practice: How to motivate yourself to change | Psyche Guides.

Lots of good tools and techniques in there to help you get to where you need to get where you want to be.

(Photo by Brett Jordan on Unsplash )

 

Quote

Some thoughts on the pandemic and plasticity

Will people be largely changed by the pandemic, or will they revert to the way they were? My initial thought was that people would all be changed to some degree by the pandemic. I am now leaning towards thinking that it will depend on two things: the degree it impacts them and the plasticity of the individual.

By plasticity, I mean malleability but in a way that once reshaped, you likely do not go back to your original shape. Some plastics are very easy to reshape and some are not. I think some individuals are like thin plastic bottles that crumble with the least pressure, while other individuals are more like thick plastic bottles that revert more or less to their original form once you release the pressure on them.

Plasticity is one thing. The other thing to consider is the impact the pandemic has on a person. A person that lost a loved one or their job or their business suffers a big impact. If your biggest impact is missing going out or to the gym or getting a haircut then the impact is little.

Given that, I think the pandemic will change people in the following ways:

Impact vs plasticity Easily shaped Hard to shape
Little Impact Some change No change
Big impact Big change Some change

People easily shaped that experience a big impact  will be seriously changed by the pandemic. Most others will experience some change, and a certain class of person will not change at all.

 

 

One of the greatest disrupters is one never mentioned in that way

The word “disrupters” is very much in vogue (see here and much of what comes out of start ups from Silicon Valley). Although not spoken of in those terms, one of the great disrupters of the 20th century, Mikhail Kalashnikov, creator of the AK-47, just died. Most disruption is a destructive action as well as a creative one. The AK-47 allowed more disruption to occur than almost any other technology in the last 100 years, and while it brought death, it also brought great change. I don’t support change brought on that way, but when people heap praise on disruption, ask them what they think of the AK-47. If they don’t have a good answer, they don’t have an opinion on disruption worth listening to.