How to break bad habits. Now with science.


Do you have bad habits? Of course you do: we all do. And January is likely the month we are most likely to want to break those bad habits. Which may be why you are reading this.

If you’re thinking it’s too hard, I’ve have this good  piece in: Wired on how you can effectively do that. They talk to neuroscientists and psychologists to show how you can get on the right track to better habits. Specifically, there are two areas they think you should focus on:

  • The Power of Data, Environmental Factors, and History
  • Picking Your Habit, Digging Deeper, and Creating a Plan

That’s pretty classic stuff, by the way. Logging and planning are the two fundamental things you need to do if you are going to chance.

Read it for yourself and decide. Good luck with those upcoming changes.

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