If you are having sleep problems, read #1. If you need to understand why you need to sleep more, read #2.
- Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
- Scientists Now Know How Sleep Cleans Toxins From the Brain | WIRED
I especially liked #2. I had a long held belief that is why we sleep. It’s satisfying to see it established by science.
We all need clean and shiny brains. To do that, get some sleep.
Based on this older study (For Your Brain’s Sake, Keep Moving – The New York Times), it seems like running helps the brain grow better. It’s a good read. It may also explain, at least in part, why people’s brains are not doing so great lately with the lockdown due to the pandemic.
We rightly attribute running to helping our muscles and our cardiovascular system. It seems to help our nervous system as well. Try to get out and move if you can.