Two good articles on sleep

If you are having sleep problems, read #1. If you need to understand why you need to sleep more, read #2.

1. Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
2. Scientists Now Know How Sleep Cleans Toxins From the Brain | WIRED

I especially liked #2. I had a long held belief that is why we sleep. It’s satisfying to see it established by science.

We all need clean and shiny brains. To do that, get some sleep.