Based on this older study (For Your Brain’s Sake, Keep Moving – The New York Times), it seems like running helps the brain grow better. It’s a good read. It may also explain, at least in part, why people’s brains are not doing so great lately with the lockdown due to the pandemic.
We rightly attribute running to helping our muscles and our cardiovascular system. It seems to help our nervous system as well. Try to get out and move if you can.
Chances are your exercise routine has declined or even stopped with being inside for the pandemic. If you are thinking about running, but have never run before, then I highly recognize this: How to Start Running Outside If You’ve Never Run Before | Chatelaine
The audience for that article is women, but it can apply to men too (well, other than the sports bra part). I like that piece because it really makes running something low key that anyone can do. Which is good, because almost anyone can! (There are exceptions, but I am willing to guess you aren’t exceptional here.)
The weather is getting more conducive to running outdoors. Read the article, strap on your shoes, and go. Good luck!
Hard to believe, but according to this:
Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged runs or a single vigorous basketball or soccer game each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of the so-called weekend warrior phenomenon.
So you had a bad week and never hit the gym once. Don’t despair: sneak a weekend workout in and do yourself a favour.
This is a remarkable story of literally The World’s Fastest (Old) Man, via The New York Times.
It’s almost inconceivable someone in their 70s can be that fast, let alone setting records. Well worth reading for inspiration.
(Photo link: CreditKristian Thacker for The New York Times)
Not your average marathon, this. For example:
Marathons and footraces are a world of granola bars, blister care, and sugary packages of energy-giving goo. This classic French race through wine country has all that, as well as a party atmosphere and 23 stations that offer wine, cheese, oysters, and foie gras, often set out like a tasting at a picturesque winery. The tone is set the night before, when participants tend to complement the traditional carb-loading pasta dinner with healthy helpings of local wines. Each year’s race has a theme (think “Amusement Park” or “Tales and Legends”), so don’t be surprised to see a runner dressed as Robin Hood vomiting at mile five.
If this sounds like you kind of marathon, get more information here: Marathon du Médoc – Gastro Obscura
This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this: How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post
Highly recommended: Emil Zátopek: The greatest Olympian vanished from public life after he defied Russian tanks in 1968 | The Independent.
As a kid I saw a documentary on Zatopek and was in awe of how dominant a runner he was. Anyone looking for inspiration in athletics can find that in many places: I found mine watching Zatopek and Abibi Bikila (running barefoot in Rome) excel at the Olympics.