You may hate lifting weights, but if you struggle with depression, even from time to time, then you should consider it.
More details, here: Resistance Training May Help Relieve Depression (Time)
What are you looking at in terms of exercise? It says:
He recommends following the guidelines provided by the American College of Sports Medicine: doing strength training at least two days per week by performing eight to 12 repetitions of eight to 10 different strength-building exercises each time.
Sounds hard, but it isn’t. And if you need some exercise routes, go to Darebee and find some routines you need.