Daily Archives: June 17, 2020

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Tools to help you deal with anxiety, during a pandemic, or otherwise

I think this is a terrible headline, which is too bad, because there is much to take away from this piece:  How to stay sane when the world’s going mad | MIT Technology Review

There are tools and advice in there, including this:

  • Notice when you are worrying, and be kind and compassionate to yourself. This is a difficult time; it makes sense that you might be more anxious.
  • Focus on what’s in your control. Work out what is a hypothetical worry (you cannot do anything about it) and what is a real problem (needs a solution now).
  • Refocus on the present moment. Focus on your breath, or on using your five senses.
  • Engage in activities that you find meaningful and enjoyable. That could include music, walking, reading, baths, household tasks, or calls with friends and family.
  • Notice and limit your worry triggers. If the news is making you anxious, limit your consumption.
  • Practice gratitude. List the things you were grateful for that day: for example, “The sun was shining.”
  • Keep a routine, and stay mentally and physically active.

 

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Fifty ideas and concepts to ponder


I am not sure if these will change your life, but this piece is full of interesting ideas and concepts to consider: 50 Ideas That Changed My Life — David Perell

I like the circle of competence one. It’s worthwhile to consider and remember when you hear someone smart in one area making claims in other areas. Chances are they are not any more competent in all areas than anyone else, and you should take their claims with a grain of salt.