I think this is a terrible headline, which is too bad, because there is much to take away from this piece: How to stay sane when the world’s going mad | MIT Technology Review
There are tools and advice in there, including this:
- Notice when you are worrying, and be kind and compassionate to yourself. This is a difficult time; it makes sense that you might be more anxious.
- Focus on what’s in your control. Work out what is a hypothetical worry (you cannot do anything about it) and what is a real problem (needs a solution now).
- Refocus on the present moment. Focus on your breath, or on using your five senses.
- Engage in activities that you find meaningful and enjoyable. That could include music, walking, reading, baths, household tasks, or calls with friends and family.
- Notice and limit your worry triggers. If the news is making you anxious, limit your consumption.
- Practice gratitude. List the things you were grateful for that day: for example, “The sun was shining.”
- Keep a routine, and stay mentally and physically active.