Tag Archives: depression

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The things you reveal about yourself inadvertently when you post on Instagram


Suppose you post a lot of pictures with blue colours in them on Instagram. So what, you say? Well, according to this, What Your Instagram Posts Reveal about Your Mental State (and Why That’s Important) | Social Media Today, it shows you’re depressed. Whaaaaat? you say! In the piece, they state:

…. the researchers asked 166 Instagram users for permission to analyze their posts and also asked whether or not they had a diagnosis of clinical depression from a mental health professional. What they found was that people with depression over-indexed in several categories in regards to their Instagram post composition.

For example, people with depression prefer darker colors and more grays or blues than non-sufferers.

You might think this is not much better than phrenology, and I tend to agree.

Just keep in mind that all those pictures you post are being analyzed by someone to sell you something.

Read the article and decide if you want to reconsider what you post.

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There may be different forms of depression


Most people understand depression does exist and it is different and more severe than routine sadness or tiredness. Recent studies in depression indicate that there may be different categories of this mental illness. As this piece highlights, Brain Scans Show 4 Different Types of Depression | Mental Floss, there may not be just one medical profile for people with depression, but…

different medical profiles. Patients in subtypes 1 and 2 described feeling more fatigue, while people in subtypes 3 and 4 had trouble feeling pleasure.

One significant thing about this separation is that there are different treatments for different subtypes.

If you suffer from depression or know someone that does, or want to have a better understanding of the disease, I recommend that piece. That said, if you think you may be suffering from depression, always seek out professional help.

(Image is a link to the web site http://namila.org/)

On August Blues 

If you feel yourself out of sorts or not your best in the month of August, you are not alone.  August can trigger bad emotional responses in us for a number of reasons, whether we love the summer or hate it. To see what I mean, see this: August Blues Are Like Sunday Blues, But for a Full Month — Science of Us.

I would add for some, August can be the most extreme month in terms of weather (just like February) and that can make it difficult to deal with too. If you find yourself struggling at this time of the year, cut yourself some slack and prepare yourself for the true start of the new year: September. (A much nicer month than August for many reasons).