Tag Archives: ptsd

If you think you are suffering from complex PTSD

If you think you might be suffering from PTSD, I recommend you review this checklist: Signs You Might Be Suffering from Complex PTSD.

As someone who suffered from PTSD, I found it useful. If too many of them ring a bell for you, what should you do? First,

… stop being brave. We should allow ourselves to feel compassion for who we were; that might not be easy, given how hard we tend to be with ourselves. The next step is to try to identify a therapist or counsellor trained in how to handle Complex PTSD

There is nothing wrong with being brave. It’s admirable in many ways. Just don’t let it get in the way of getting help.

.(Photo by Finn on Unsplash )

Can an app stop nightmares?

smart watch
Occasional nightmares? No. But persistent nightmares, possibly.  WIRED magazine has the story, here:  How a Vibrating Smartwatch Could Be Used to Stop Nightmares | WIRED

If you want to access the app, click here.

Fascinating. I hope it helps.

(Photo by Oscar Nord on Unsplash)