If you think Seasonal Affective Disorder is something that only affects people in winter, read this. In some ways, it can be worse in the summer. People think: you should be happy with all the nice weather. There’s all kinds of sunlight too, they might add. But people can struggle in the dog days as much as any other time….I know I do. I find August as difficult as February. The reasons are different, but the challenges are similar.
If you find your mood goes poorly in the summer, read that piece.
(Photo by Joshua Earle on Unsplash )