Are you more worried these days? Ha! I know you are: I see your tweets and your socials! Hey, it’s fine. These are difficult days. That’s not a licence to worry your head off though. Difficult or not, being able to worry less is a good skill to have.
If you don’t think it is a skill you have much of, read this. It will give you good practical tips to deal effectively with your worrying. Better yet, read it with a pen and paper handy; when you are done, write down a practical plan to change your worrying.
Worrying is a habitual way of thinking that can cause you damage. The good news is you can break that habit and change your thinking and have it shift away from worrying. Worrying is like smoking or eating badly or any other harmful behaviors. Behaviors you can change. So set your mind on a different form of being. You’ll be calmer and more positive soon enough.