Tag Archives: yoga

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Eight easy workouts while staying at home during the pandemic

I am guessing that

  • your exercise routine has died (if not, kudos!)
  • you feel like you should do some form of exercise
  • you are feeling worried about doing workouts outdoors

If this is true, you need some workouts to do at home. Now you might be thinking that you don’t have room or equipment or even the energy to workout at home. Think again: these eight workouts below can be done by most people. There’s a combination of things to make yourself more active during the day, from stretching to exercising:

  1. Morning Stretching
  2. Morning Workout
  3. Energy Boost
  4. Reset Stretch
  5. Mini workout while watching TV
  6. Or while playing video games
  7. Office Yoga
  8. Simple workout before bed

All these workout comes from the DAREBEE website, which has an impressive and excellent database of exercises. You can find all the workouts here, and they are all easily searchable. You can find a workout for pretty much anything.

These days of staying at home during the pandemic are hard days. Being inactive can make it harder. Try lightening things up with a bit of physical activity.

Two simple ways to get fitter, easier

Stairs
Getting fit can seem like a big production, and for people who haven’t been exercising, that can be all it takes to prevent them from getting fitter. Speaking from experience, I know this to be the case.

What I think you need is something that will a) get you in the habit b) be so low key you have no real excuse to get started.

If you agree then I think these two pieces are just what you need to get started on your way to being fitter.

  1. 10 Minutes And Some Stairs Are All You Need To Get More Fit — Science of Us
  2. Yoga for Everyone: A Beginners Guide – Well Guides – The New York Times

As for the yoga, if you don’t want to do all 10, then pick a few just to get started. Even doing 2-3 at first should get you started.

Good luck!

P.S. For more on simplifying exercise, check out this piece in Vox.

You’ve been at your desk all day. Time for a stretch (or six)

And here over at A Cup of Jo are Six Stretches for People Who Sit at Desks

These are good stretches….even non-flexible people like myself can do them. 🙂