Getting fit can seem like a big production, and for people who haven’t been exercising, that can be all it takes to prevent them from getting fitter. Speaking from experience, I know this to be the case.
What I think you need is something that will a) get you in the habit b) be so low key you have no real excuse to get started.
If you agree then I think these two pieces are just what you need to get started on your way to being fitter.
- 10 Minutes And Some Stairs Are All You Need To Get More Fit — Science of Us
- Yoga for Everyone: A Beginners Guide – Well Guides – The New York Times
As for the yoga, if you don’t want to do all 10, then pick a few just to get started. Even doing 2-3 at first should get you started.
P.S. For more on simplifying exercise, check out this piece in Vox.