Tag Archives: stretching

It’s Monday. Two ways to work better this week: more stretching and less control freaking

Here’s two piece of advice for you on a Monday morning: one is easy, one is hard.

First, the easy piece. You need to work more stretching into your day. Here’s some advice on how to do that. If it has been so long you don’t even remember how to stretch, I give you:

I don’t think you need a dozen stretches (but go for it if that makes you happy). I do four to six for about 20 seconds each and I find that very helpful. I try and focus on the parts of me that tend to get stiff or sore.

Now the hard piece. Does the following apply to you?

  • You’re a perfectionist with high standards (and you don’t trust anyone else to meet them).
  • You want to know every detail of an activity or event: Who, what, when, where, and why.
  • You over-plan and get upset when things don’t go the way you envisioned them.
  • There’s only one right way to do something—which happens to be yours.
  • You get angry when other people mess up your plan, or do things differently than you would.
  • You prefer to be in charge. That way, there will be fewer mistakes.
  • You have trouble giving others free rein to do things as they see fit. Instead, you micromanage.
  • You’re overly-critical of yourself and others.

That list comes from this piece: How to Stop Being Such a Control Freak. If one or more of them apply to you, you could be a control freak. It’s not a good way to be. If you would like to change that, I recommend you read that piece and work towards being less of one. The people around you would appreciate it.

(Image: link from Cup of Jo piece.)

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Eight easy workouts while staying at home during the pandemic

I am guessing that

  • your exercise routine has died (if not, kudos!)
  • you feel like you should do some form of exercise
  • you are feeling worried about doing workouts outdoors

If this is true, you need some workouts to do at home. Now you might be thinking that you don’t have room or equipment or even the energy to workout at home. Think again: these eight workouts below can be done by most people. There’s a combination of things to make yourself more active during the day, from stretching to exercising:

  1. Morning Stretching
  2. Morning Workout
  3. Energy Boost
  4. Reset Stretch
  5. Mini workout while watching TV
  6. Or while playing video games
  7. Office Yoga
  8. Simple workout before bed

All these workout comes from the DAREBEE website, which has an impressive and excellent database of exercises. You can find all the workouts here, and they are all easily searchable. You can find a workout for pretty much anything.

These days of staying at home during the pandemic are hard days. Being inactive can make it harder. Try lightening things up with a bit of physical activity.

You’ve been at your desk all day. Time for a stretch (or six)

And here over at A Cup of Jo are Six Stretches for People Who Sit at Desks

These are good stretches….even non-flexible people like myself can do them. 🙂