I sometimes posts links I find on physical health, which is all well and good. Here’s some pieces on mental health care and the the mind that I found worthwhile.
When I would run I was always struck by how I felt physically would literally changed my mind. If I was having a good run, positive thoughts would spring up. If I was struggling, plenty of negative thoughts arose. So I thought this was a good reminder of how our body — in this case, our physical heart — influences what we perceive and fear. Relatedly, when you feel sick, you can thank your brain. It’s a good reminder to me of the tight interconnection between our physical and mental health.
An important way to take care of your mental health is therapy. Here are a few pieces on the topic. Therapy is important and useful, but it has its limits. For example, this is a sad reminder of the limits of mental health therapy. More on the topic of the limits of therapy, here: The philosophical roots of CBT help explain its limitations.
Moving on to a practical note, here’s a good piece on the importance of rituals. And this piece on training your brain for hard things is good. As is this one on how habit stacking will trick your mind into adopting a new habit.
Let’s not forget exercise. A reminder that even a single exercise session can help shift depression. That’s especially important in the winter time if you suffer from something like SAD. Besides exercise, there are other things you can do for it. See this and feel better.
Finally, if Jonah Hill can take mental health breaks from his work, we all should.
Mental health is a serious matter, as is physical health. That’s why I think this made me sad: advice columnist does not take the mental health of someone’s dad too seriously.
Take care of yourself, mentally.