Sleep. At least according to this: ‘Waves’ of fluid clear the brain of toxins during sleep, say researchers – Big Think.
When you sleep, your brain is designed to wash away toxic chemical buildup in your brain. If that toxic buildup is allowed to stick around (due to lack of sleep), bad things happen to your brain and you.
So clean your brain. Get some sleep. See the article to understand more of this.
Easy. Follow these five tips: ‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’ | Well+Good
Some of them are easy and obvious, some not. And some are a 2 fer: exercise your body and you help your brain, too.
If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.
a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.
Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.
You might think I am joking but I am not.
Take a look at the photo above. This is a scan of a living man’s brain: the black part is fluid, while the part around the black part is his remaining brain. Essentially 90% of his brain has been displaced by the fluid. And yet he was considered a functioning person, despite only have 10% of a brain mass most people have.
The story behind the scan and the questions that it raises is in this article: A civil servant missing most of his brain challenges our most basic theories of consciousness.
Fascinating. Perhaps in a few years / centuries we will understand how the brain works. For now we are mostly clueless, much like you are while you wait for your coffee to kick in. 🙂