I’ve been struggling to get back in some form of better shape during the pandemic. During that time, I have been researching diets, fitness routines, meditation routines, health links, wellness articles…you name it. Here are some of the good links I have found that are worthwhile:
- 7-Day Diet Meal Plan to Lose Weight: 1 500 Calories
- Jumping Rope is an Unbeatable Cardio Workouts if You Do It Correctly
- Home gyms that complement your IKEA furniture and ensure you fulfil your fitness goals: Part 3
- Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body
- More 1500 calorie meals
- A Full-Body Workout for Beginners That Hits All Your Major Muscles
- When This Mother of Two Started Running She Realized It Was the Self-Care She Never Had
- If You Hate Meditating Try These Alternatives
- When you burn fat where does it actually go?
- Running From the Pain
- New Balance Fresh Foam 1080v11 Running Shoes / $150 (nice)
- How Long It Takes to Start Enjoying Exercise According to Reddit
- Why Fasting Works
- The Damaging Double Standard Behind Intermittent Fasting
- I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
- Do We Really Need to Take 10 000 Steps a Day for Our Health?
- Navigating My Son’s A.D.H.D. Made Me Realize I Had It Too
- A 2 000-Calorie Diet: Food Lists and Meal Plan
- 25 Ways to Practice Self-Care
- How to Build Resilience in Midlife
- 6 Ways to Take Care of Yourself When People Disappoint You
- Your 3-Day Heart-Healthy Meal Plan: 1 500 Calories
- How exercise helps with stress
- The benefits of moderate exercise
- Exercise snacks
- On the 5BX plan
- Good exercises to burn calories
- On the zen of weightlifting
- Jogging and the brain
- On marathons
- Running sub 3 marathons
- Marathon times
- How walking in place can help
- How long it takes to put on muscle
- A chart to help you get fit in 15 days
- How to start strength training
- On learning to like running
(Photo by Alex McCarthy on Unsplash )
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