Looking to get fit in the pandemic? Here are 37 great links to help you with that

I’ve been struggling to get back in some form of better shape during the pandemic. During that time, I have been researching diets, fitness routines, meditation routines, health links, wellness articles…you name it. Here are some of the good links I have found that are worthwhile:

  1. 7-Day Diet Meal Plan to Lose Weight: 1 500 Calories
  2. Jumping Rope is an Unbeatable Cardio Workouts if You Do It Correctly
  3. Home gyms that complement your IKEA furniture and ensure you fulfil your fitness goals: Part 3
  4. Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body
  5. More 1500 calorie meals
  6. A Full-Body Workout for Beginners That Hits All Your Major Muscles
  7. When This Mother of Two Started Running She Realized It Was the Self-Care She Never Had
  8. If You Hate Meditating Try These Alternatives
  9. When you burn fat where does it actually go?
  10. Running From the Pain
  11. New Balance Fresh Foam 1080v11 Running Shoes / $150 (nice)
  12. How Long It Takes to Start Enjoying Exercise According to Reddit
  13. Why Fasting Works
  14. The Damaging Double Standard Behind Intermittent Fasting
  15. I’m Often Wide Awake at 3 A.M. How Do I Get Back to Sleep?
  16. Do We Really Need to Take 10 000 Steps a Day for Our Health?
  17. Navigating My Son’s A.D.H.D. Made Me Realize I Had It Too
  18. A 2 000-Calorie Diet: Food Lists and Meal Plan
  19. 25 Ways to Practice Self-Care
  20. How to Build Resilience in Midlife
  21. 6 Ways to Take Care of Yourself When People Disappoint You
  22. Your 3-Day Heart-Healthy Meal Plan: 1 500 Calories
  23. How exercise helps with stress
  24. The benefits of moderate exercise
  25. Exercise snacks
  26. On the 5BX plan
  27. Good exercises to burn calories
  28. On the zen of weightlifting
  29. Jogging and the brain
  30. On marathons
  31. Running sub 3 marathons
  32. Marathon times
  33. How walking in place can help
  34. How long it takes to put on muscle
  35. A chart to help you get fit in 15 days
  36. How to start strength training
  37. On learning to like running

(Photo by Alex McCarthy on Unsplash )

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