In 2019 I posted about five links to help you with intermittent fasting. Well since the pandemic, I’ve heard from a number of people who are interesting in the idea, because let’s face it, not many of us have slimmed down during the Indoor Times. If this is you, take a look:
- The science behind intermittent fasting — and how you can make it work for you
- How to Manage One’s Moods -The School of Life Articles | Formally The Book of Life
- Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness
- Read This Before You Try Any of These Intermittent Fasting Diets
- Foods to Eat While Intermittent Fasting: The Full Breakdown
- The Benefits of Intermittent Fasting – The New York Times
- Intermittent Fasting May Aid Weight Loss – The New York Times
- How Good a Diet Is Intermittent Fasting? – Scientific American
- The science behind intermittent fasting — and how you can make it work for you |
(Photo by Louis Hansel @shotsoflouis on Unsplash)
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