Nine more links to help you with intermittent fasting

In 2019 I posted about five links to help you with intermittent fasting. Well since the pandemic, I’ve heard from a number of people who are interesting in the idea, because let’s face it, not many of us have slimmed down during the Indoor Times. If this is you, take a look:

  1. The science behind intermittent fasting — and how you can make it work for you
  2. How to Manage One’s Moods -The School of Life Articles | Formally The Book of Life
  3. Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness
  4. Read This Before You Try Any of These Intermittent Fasting Diets
  5. Foods to Eat While Intermittent Fasting: The Full Breakdown
  6. The Benefits of Intermittent Fasting – The New York Times
  7. Intermittent Fasting May Aid Weight Loss – The New York Times
  8. How Good a Diet Is Intermittent Fasting? – Scientific American
  9. The science behind intermittent fasting — and how you can make it work for you |

(Photo by Louis Hansel @shotsoflouis on Unsplash)

 

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