Nine more links to help you with intermittent fasting

In 2019 I posted about five links to help you with intermittent fasting. Well since the pandemic, I’ve heard from a number of people who are interesting in the idea, because let’s face it, not many of us have slimmed down during the Indoor Times. If this is you, take a look:

1. The science behind intermittent fasting — and how you can make it work for you
2. How to Manage One’s Moods -The School of Life Articles | Formally The Book of Life
3. Intermittent Fasting For Beginners: Should You Skip Breakfast? | Nerd Fitness
4. Read This Before You Try Any of These Intermittent Fasting Diets
5. Foods to Eat While Intermittent Fasting: The Full Breakdown
6. The Benefits of Intermittent Fasting – The New York Times
7. Intermittent Fasting May Aid Weight Loss – The New York Times
8. How Good a Diet Is Intermittent Fasting? – Scientific American
9. The science behind intermittent fasting — and how you can make it work for you |

(Photo by Louis Hansel @shotsoflouis on Unsplash)