The alternative is explained here: How to ‘Grease the Groove’ and Exercise Easy – The Atlantic.
If you don’t know anything about getting stronger, you should read this. You should also read it if you are someone who knows about sets, reps, leg day, and other such things. It may not be the way to reach peak bodybuilding, but it could be just the thing for people who can’t seem to find a good way to get stronger.
Because we all could use some good advice as to how to be healthier and happier:
Posted in health
Tagged fitness, health, mindfulness, pushups, relation, vox, weighttraining, zenhabits
There are only two steps to get in shape: 1) lose weight 2) exercise. Of course, those can be big steps. You need help to take both. These 15 links can provide you with some of the help you need.
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