Ten good wellness links

Because we all could use some good advice as to how to be healthier and happier:

1. The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice | SELF
2. The Little Handbook for Getting Stuff Done : zen habits
3. Give Up Comfort : zen habits
4. When Negative Thoughts Keep You Down: How to Break the Addiction
5. In a Hurry? Try Express Weight Training – The New York Times
6. Two psychologists have a surprising theory on how to get motivated — Quartz at Work
7. How to Cope with a Toxic and Estranged Family Relationship
8. If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think
9. What I Learned Doing Push-Ups Every Day for a Month
10. Surprisingly simple tips from 20 experts about how to lose weight and keep it off – Vox