A feel good todo list: how it helps you with difficult tasks


There is a  problem I have with some items on my todo list, and you might have this too. The problem? I hate the process of doing that task, but I feel good when I finish it. Those are the tasks I’ll avoid for a long long long time, then do them — possibly cursing the whole time — and then when I’m done, I’ll think: well that feels good to have that done!

For those tasks, I’ve built something called the Feels Good todo list. For my Feels Good Todolist (FGT List), I have two columns. In the first column I write the task, and in the next column I write how I feel after it is done.

When I have to do the task I hate, I try and focus on how I feel when it is done. It requires some concentration, because my mind wants to think about how I hate it. Just as importantly, when it is done, I take the time to enjoy that feeling. I don’t rush off to do the next thing. I am trying to teach my brain to remember how good it feels so that it is somewhat easier the next time. Try it!

It’s hard to do certain tasks. If you get satisfaction from the process, that’s great. If not, focus on how good you feel when it is done. It will keep you going.

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