Every day, but especially on Monday, I pull up a spreadsheet that helps me stay focused and motivated to Get Things Done.
I make a plan to make sure I am staying engaged/ in touch / helping my kids, my brother and sister, and my friends. Most weeks I am pretty good about it, unless I get super busy with work or I have other challenges. I make sure I spend time on maintaining my home and my finances, though not as successfully as when it comes to the people listed. And I try (but usually fail) to write or do one political act a week.
I track and try and get in some fitness, reading, drawing and writing. I try and work on hobbies and things I enjoy, like writing, cooking and personal IT projects. I try and go to a restaurant once a week (even a basic one) and generally get out of the house and see and do something new.
I have another spreadsheet that tracks how much I put into each week. I give more weight to certain activities and try and make a game out of it. It helps to get difficult things done in a week and a month.
Besides that I have a daily checklist to make sure I do the basics, like stretch and take care of the plants and my health.
That’s personal lists. I also have work lists that are very much dependent on the work I am doing.
I started doing this ages ago when I was depressed because I wrongly believed I was never getting anything done in a day. If you log it, you see you get a lot done. I also do it because it helps with my ADHDish brain to make sure I don’t neglect things for a long time.
So on any given day, that’s how I know how I did. Some days it’s lots of small things, other days it may be mostly one big thing, and on bad days or great days I do very little at all. I try and make every day count, though some days count for much more than others.