For some time, I was doing well practicing mindfulness. I found it helpful. I don’t know why I stopped. But then I have stopped doing so many things during the pandemic, and mindfulness was one of those.
If that sounds like you too, here’s two good pieces that could help:
- How to Practice Mindfulness | A Cup of Jo
- How to Meditate: It’s Not Complicated, but It’s Not Easy | GQ
They’re also good if you haven’t done mindfulness before and want to start.