Two pieces to help with (getting back into) mindfulness

mindfulness sign
For some time, I was doing well practicing mindfulness. I found it helpful. I don’t know why I stopped. But then I have stopped doing so many things during the pandemic, and mindfulness was one of those.

If that sounds like you too, here’s two good pieces that could help:

  1. How to Practice Mindfulness | A Cup of Jo
  2. How to Meditate: It’s Not Complicated, but It’s Not Easy | GQ

They’re also good if you haven’t done mindfulness before and want to start.

(Photo by Lesly Juarez on Unsplash)

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