Tag Archives: resilient

It’s Monday. Here’s some links on moving from being resilient to being successful


Here’s two pieces on being resilient. The first one argues that to be more resilient, it pays to journal. That’s certainly a good thing to do. To move from being resilient to being successful, consider taking an active role in shaping your story, as this piece argues. If you are unsure of how to do that, consider examining role models who have struggled with similar difficulty and succeeded. Look at what they did and how they thought and felt during their struggle. Take all of that which applies to you and use to change your story.

(Photo by Brett Jordan on Unsplash)

Some poems of hope and resilience


If you need some hope and inspiration and find your typical Internet material isn’t cutting it, perhaps you need something better. If so, visit this site: Poems of Hope and Resilience | Poetry Foundation. 

There’s many good poems there that might help. As they say:

How can we find hope amid uncertainty, conflict, or loss? When we feel we have lost hope, we may find inspiration in the words and deeds of others. In this selection of poems, hope takes many forms: an open road, an unturned page, a map to another world, an ark, an infant, a long-lost glove that returns to its owner. Using metaphors for hope seems appropriate, as the concept of hope is difficult to describe. It is deeper than simple optimism, and more mysterious, delicate, and elusive. It is a feeling we must develop and cultivate, but like faith, it is also a state with which we are graced. Hope can foster determination and grit—the ability to bounce back and to remain determined despite failures and setbacks—when we make daily efforts to change and improve what we can control. These poems speak to the importance of hope and resilience.

Photo by Ron Smith on Unsplash

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How to be more resilient? Emulate resilient people

To be more resilient, be more like resilient people. And what makes them resilient? According to this: What Makes Some People More Resilient Than Others – The New York Times resilient people have the following qualities:

They have a positive, realistic outlook. They don’t dwell on negative information and instead look for opportunities in bleak situations, striving to find the positive within the negative.

They have a moral compass. Highly resilient people have a solid sense of what they consider right and wrong, and it tends to guide their decisions.

They have a belief in something greater than themselves. This is often found through religious or spiritual practices. The community support that comes from being part of a religion also enhances resilience.

They are altruistic; they have a concern for others and a degree of selflessness. They are often dedicated to causes they find meaningful and that give them a sense of purpose.

They accept what they cannot change and focus energy on what they can change. Dr. Southwick says resilient people reappraise a difficult situation and look for meaningful opportunities within it.

They have a mission, a meaning, a purpose. Feeling committed to a meaningful mission in life gives them courage and strength.

They have a social support system, and they support others. “Very few resilient people,” said Dr. Southwick, “go it alone.”

If you want to be more resilient, try and adopt those qualities.