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How to be more resilient? Emulate resilient people

To be more resilient, be more like resilient people. And what makes them resilient? According to this: What Makes Some People More Resilient Than Others – The New York Times resilient people have the following qualities:

They have a positive, realistic outlook. They don’t dwell on negative information and instead look for opportunities in bleak situations, striving to find the positive within the negative.

They have a moral compass. Highly resilient people have a solid sense of what they consider right and wrong, and it tends to guide their decisions.

They have a belief in something greater than themselves. This is often found through religious or spiritual practices. The community support that comes from being part of a religion also enhances resilience.

They are altruistic; they have a concern for others and a degree of selflessness. They are often dedicated to causes they find meaningful and that give them a sense of purpose.

They accept what they cannot change and focus energy on what they can change. Dr. Southwick says resilient people reappraise a difficult situation and look for meaningful opportunities within it.

They have a mission, a meaning, a purpose. Feeling committed to a meaningful mission in life gives them courage and strength.

They have a social support system, and they support others. “Very few resilient people,” said Dr. Southwick, “go it alone.”

If you want to be more resilient, try and adopt those qualities.

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