Tag Archives: fitbit

Thinking of getting fit this summer? You need my fitness link pack

Are you thinking of getting fit this summer? Or do you like to read about people getting fit while you drink your favorite cocktail and sit under the shade? Either way, here’s a bunch of interesting links you’ll want to read

Runner’s World | What Will It Take to Run A 2-Hour Marathon: fascinating. Right now men are closing in on this number, but this article shows how hard it will be to achieve that time. Even people who don’t run marathons will find this worth a look.
Weight loss and habit forming — Let’s not pretend we have it all figured out — Medium. For those of you struggling with their weight, this will be of some comfort.
Your Body is All You Need: The World’s Oldest Training Method (and a 1% Workout) | Arnold Schwarzenegger. Do you think you need fancy equipment to get fit? Think again and listen to Arnold.
Take off that Fitbit. Exercise alone won’t make you lose weight. – The Washington Post. Not just for fitbit users, but anyone trying to lose weight. You need to cut back on eating to make gains (though with enough exercise over time, you can lose that way too).
Dwayne ‘The Rock’ Johnson Eats About 821 Pounds Of Cod Per Year | FiveThirtyEight. On the other hand, here is an extreme example of what massive amounts of exercise can do to your diet. The Rock eats alot. ALOT. See for yourself.
The Rise of the Spornosexual. Finally, this post is a good one on anyone who wants to go from blah to fit. (The image above is from this piece.) It’s a spartan life to get that way, but it is within the range of the possible for anyone dedicated. Like you, perhaps?  (And yes, they use a bunch of tricks to make the After photo look fitter than the Before photo, but still, the dude is fitter.)

 

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If you are having problems charging your fitbit flex, consider this fix

If you plug your fitbit into your charging cable and then into your computer, lights should start pulsing.  (See here for details.) If they don’t start pulsing, then your fitbit will not take the charge. How can you fix this?

Take a look at the three very small circles at the bottom of your fitbit. They should be a shiny copper colour if they are clean, and they need to be clean in order to take the charge. Ideally they should always stay clean, but it is easy for them to get dirty since they are so close to your skin.

To clean them, you need a very gentle abrasive to clean them. What worked for me was taking the end of a paper clip and very gently scraping the circle until I could see the shiny copper again. Then I plugged it back into the charging cable that was attached to my computer and the lights started pulsing.

Note! If you are the least bit concerned about breaking your fitbit by doing this, then do not do this. Instead, take it back to where you purchased it and see if they can help you. You are responsible for your own fitbit.  That said, this worked for me and my fitbit worked fine afterwards.