Tag Archives: training

It’s Monday. You have a work week ahead of you. Here’s a good essay by Paul Graham on: How to Work Hard – Paul Graham

I often disagree with Graham on Twitter and you may too. However don’t be put off by that: his essays tend to be well thought out and worthy of a read and your consideration.

As for me, where I learned how to work hard effectively is during marathon training. Training for a marathon is a form of hard work. I would argue it is the best form of hard work. Here’s why.

For marathon training, you need:

1. a clear goal. For many people, it is to finish the marathon. Or to finish it under a certain time. There are subgoals too: not get injured during the race, or to race easy, or to have a negative split. To work hard effectively, you need goals and subgoals
2. a well thought out plan. People who train effectively for a marathon have a well thought out plan to achieve their goal. These plans can be anywhere from 12-20 weeks and describe what you are doing each day. The plan is often broken up into phase: a phase where you build up your mileage, a phase where you work to get faster, and a tapering phase. A good training plan gets you much closer to achieving your goal.
3. A mix of hard and easy training. No one goes hard every day in marathon training. You will fail if you do. Overall the training is hard, but there are many days where it is easy. Days your body gets to recover. Some days you may not train at all. The most effective way to work hard over a long period of time is to mix in easy periods.
4. A good amount of fun and variety. Yes, good marathon training has fun and variety mixed in. It’s not the same every day. It’s not all a grind. Good marathon runners will run fartleks for fun or run with friends to help keep their spirits up. They might mix in some cross training. They rarely run the same distance every day.
5. Passion and vision. More than anything, you need these. You need to have a strong desire to get through the training. A desire that gets you out of bed for those long runs when you really don’t want to. You need to have a vision of where you will end up when you complete the training. Successful marathoners see themselves reaching that goal most days of their training. It’s the thing that gets them excited to run the same routes over and over again. It’s the thing that gets them pumped when they have to charge up hills. Preparing for a marathon can’t feel like a job if you are going to do it well.

Now ask yourself about hard work that you have to do? Do you have those things. That hard project you have in front of you: are you passionate about it? Do you have a vision of what completing it looks like? Do you have a clear goal and a well thought out plan? Do you have a practice of taking breaks, or is it full tilt all the time? Is it merely a grind, or do you have fun and variety in it? If you have all the features of marathon training in your plan, chances are you will be able to work hard, very hard, and be successful.

Do work hard poorly is to waste yourself, to waste your life. Don’t do that. Work hard effectively and  make the most of your life.  Good luck!

(Photo by Capstone Events on Unsplash )