This is a game you can play any time, but it’s especially good to play it in a pandemic. What is the game you say? Here’s Siobhan O’Connor to explain in this piece, An Easy Way to Practice Gratitude | Forge. Key quote:
At our dinners, we sometimes played a game we called Five Nice Things. It is what it sounds like: You take turns naming things that are nice. Five is the number. It can be a thing that makes you happy, a compliment for the other person, a win at work, “This broccoli is tasty,” whatever. It’s a bit sappy, but it’s not the sappiest, and the rules were: Don’t overthink it, and be specific. We’d roll it out in other settings: group hangs, work, whatnot. It was, generally speaking, a hit. Even Eeyores can get into it if you bring to the game your Tigger energy. But it was most meaningful when it was just the two of us.
I think the way to make it easy to play is to avoid trying to find the five NICEST things. Five low key nice things are fine. For example five low key nice things for me are:
- Waking up in the morning and feeling good and energetic
- A bright sunny day after days of overcast skies
- Walking by a store with lots of tulips for sale in buckets on the sidewalk
- Buying a hot mocha on a cold winter day and sipping it as I walk
- Late at night, looking at a yard filled with new fallen snow and seeing how uniform it is and how it sparkles
Just thinking about them makes my brain feel better. I think once you come up with some, your brain will feel better too.
(Photo by Marten Bjork on Unsplash)
You might find that ridiculous, but if you read this, you might change your mind.
I have been doing what is known as “greasing the groove” while working at home during the pandemic. I have noticed getting stronger. As well, I stretch at least once a day, and I have found I have become more flexible too.
You will not get in the same shape as someone who works out 30-60 minutes every day. Get yourself some weights or even some heavy objects. Or go over to a site like darebee and get a 1 minute workout. After doing it for a few weeks, you will achieve more than you imagined.
Give it a shot.
(Photo by Kelly Sikkema on Unsplash)
Really. There is a kickstarter going on right now you can contribute to: LUNAR MISSION ONE: A new lunar mission for everyone. by Lunar Missions Ltd
The team there says….
We plan to send an unmanned robotic landing module to the South Pole of the Moon – an area unexplored by previous missions.
We’re going to use pioneering technology to drill down to a depth of at least 20m – 10 times deeper than has ever been drilled before – and potentially as deep as 100m. By doing this, we will access lunar rock dating back up to 4.5 billion years to discover the geological composition of the Moon, the ancient relationship it shares with our planet and the effects of asteroid bombardment. Ultimately, the project will improve scientific understanding of the early solar system, the formation of our planet and the Moon, and the conditions that initiated life on Earth.
I think this is the most fantastic Internet project I have seen yet. I highly recommend you check it out.
Thanks to Kottke for pointing it out.
Posted in cool, science
Tagged astronomy, astrophysics, cool, crowdfunding, exploration, kickstarter, kottke, lunar, moon, NASA, science, space
As mentioned on Kottke, it appears that the entire documentary Eyes On The Prize is now on YouTube. You can find it here: Eyes On The Prize – YouTube.
For those of you unfamiliar with this documentary, it was, to quote Wikipedia, “… an American television series and 14-hour documentary about the Civil Rights Movement in the United States….”. That’s an understatement. It’s a great production about a great event in world history.