Category Archives: fitness

Are you a couch potato? Do you want to get in better shape? Then read what former couch potatoes did

I don’t think highly of lists that supposedly help you to get in shape. I am happy to make an exception for this one: 15 Former Couch Potatoes Share Their Best Tips For Getting In Shape.

It’s not so much a list as it is 15 different stories. Each person has a different approach to getting in shape. What worked for one person may not work for you, but there is a good chance that out of the 15 stories, there will be more than a few new ideas that you can steal and use.

I also liked that it is not a list of advice from people who were athletes or people who were in good shape already. The people on this list were out of shape, and they lost weight and became fit using the sensible approaches they took.

I don’t usually recommend Buzzfeed articles, but this one is a very good exception.

If getting in shape was one of your resolutions for the New Year, this is a good thing for you to read now.

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One way to keep your fitness New Year resolutions? Use the Pact app. Here’s how it works

If you have made a commitment to getting fit in 2015, that’s good. If you think you can manage it, that’s better. But if you think you might have troubles with it, then consider the Pact app.

It works like this, according to Pact:

  1. Make a commitment – Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it.
  2. Meet Your Goals – Use the Pact app to track your progress.
  3. Reap the rewards – Earn real cash for living healthily, paid by the members who don’t!

For more info, see their site: Pact – Commit to you.

I have no idea how well it works, but it sounds interesting.