Tag Archives: relaxation

On the joy of not-quite-silence

What’s better than silence? Near silence.

When I was younger and living in Glace Bay, I used to enjoy walking down to the end of South Street to the beach. Except for summer there was no one there, and I could sit and watch the watch the waves. Some days I would dream of sailing down the coast or sailing across the ocean. Other days I used the sounds of the sea to calm my mind. The simple sound of the waves and nothing else is something I crave to this day.

Silence is great. But there is something in the almost silence of a place that is better. It can be any sounds, from the ocean to the wires in the walls humming.  Part of your brain is engaged by the simple sound while the rest of it finds peace in the background of quietness.

If you can, try to find such near silence. Give your brain just the break it needs.

It’s Monday. Family Day. Here’s a guide to getting the rest you need, today and other days

It’s Monday, but it’s a long weekend here on the blog, thanks to Family Day. I hope you are getting a chance to spend time with your family and loved ones.

Long weekends are also good for catching up on your rest. But what sort of rest? It seems like an odd question. But after I read this, I realized it’s not odd at all:  The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?

If you truly want to get some rest, read the article and reflect on what kind you need. For many of us, we think of rest as physical rest. But I know that sometimes I am not physically tired, but emotionally or mentally tired. And in times of great grief, I was spiritually tired.

We all need rest from time to time. Read that and make sure you get the kind you need.

It’s Monday. You have a stressful week ahead. Here’s how to better deal with it

Stress in life is unavoidable (despite how much you are trying to avoid it). The question is: what is the best way of dealing with it when it occurs? If you do not have any strategies to deal with it (other than run away), then read this: How to Turn Off Harmful Stress Like a Switch.

Sometimes just knowing you have one or more tools available to you can automatically reduce your stress. Read that and load up your stress toolbox.

P.S. If you need more tools, see this piece in the New York Times.

How to skip the Monday Blues, take off Wednesday, pace yourself throughout the week and other week hacks

slow pace image
If you suffer from the Sunday blues, whereby you spend Sunday evening dreading the upcoming week, I recommend you read this: Skip Monday Blues with Sort-Your-Life-Out Sundays – 99U. It is one way to hack your time and enjoy it more.

Another good hack is the making Thursday night the start of the weekend. Consider some of the things you enjoy doing on the weekend and schedule them for Thursday evening. Even people with jam packed weeks can do this occasionally. You still have to go in to work on Friday, but you feel you already have gotten a start on the weekend. It makes the weekend seem less stressed, at least for me.

Finally, if you feel every week is one busy day after another, try making Wednesday a night of putting everything down and just relaxing. Either pare back the things you’d normally do on Wednesday, or shift some of it to another day.

Ultimately you want to figure out how to do less throughout the week in order to enjoy each of the days in themselves, be they busy or slow. If you do that, the days you have to do things will help you enjoy the days you do not.

Pace yourself and enjoy yourself.