Tag Archives: rest

It’s Monday. Family Day. Here’s a guide to getting the rest you need, today and other days

It’s Monday, but it’s a long weekend here on the blog, thanks to Family Day. I hope you are getting a chance to spend time with your family and loved ones.

Long weekends are also good for catching up on your rest. But what sort of rest? It seems like an odd question. But after I read this, I realized it’s not odd at all:  The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?

If you truly want to get some rest, read the article and reflect on what kind you need. For many of us, we think of rest as physical rest. But I know that sometimes I am not physically tired, but emotionally or mentally tired. And in times of great grief, I was spiritually tired.

We all need rest from time to time. Read that and make sure you get the kind you need.