It’s Monday, you need some healthy habits to add to your life. Here you go.

Biking
Now there are a million lists of such habits. However, I liked this recent one from the New York Times: Our Favorite Healthy Habits of 2021.  Here are three of their favorites that are my favorites too:

  1. Enjoy exercise snacks.
  2. Take a gratitude photo.
  3. Give the best hours of your day (or week – B) to yourself.

I’ve been doing the first one and I found it very useful. Even just some simple stretching each day makes a difference. As for the second one, every day I write down one thing I am grateful for and it makes me better too. As for the last one, I do that every weekend when I sit down to blog on Saturday. I need to it more often and during the week, too.

One healthy habit I need to revisit is biking/cycling. If you need convincing, read this by Clive Thompson. Austin Kleon is also a fan. Fun exercise is one of the best healthy habits you can take up.

Spring is a good time to adopt some healthy habits. I hope you can find some.

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