If you are suffering from the Sunday Scarries (with some extra thoughts from me)


If you have those feelings of dread and anxiety at the thought of work tomorrow, then read this:What are the Sunday scaries and how can you banish them?

Lots of good advice in there on how to get rid of them.

Some other things to consider:

  • If you can, on the Friday before, try and leave something positive to work on or do for the upcoming Monday. Try and fill Monday (or at least Monday morning) with positive tasks and meetings.
  • Another thing you can do on that Friday is outline what you plan to accomplish the following week and then stay focussed on that as you ease into Monday. If you can focus on things you want to achieve over the week, it helps dilute the dip into cold water that Monday leaves you feeling.
  • Acknowledge that other people feel that way and make sure that on Monday you fill their day with positive thoughts and feelings. Doing that will pay you dividends as they will likely reciprocate that positivity. It’s a win-win for all, and your Mondays will take on a more positive vibe, which should help lessen the Sunday scarries.

(Photo by Alexandra Gorn on Unsplash )

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