One 2016 study suggested people who have six or more friends have improved health throughout their lives, while a 2020 study by Suzanne Degges-White, professor and chair of the Counseling and Higher Education department at Northern Illinois University, found that middle-aged women who had three or more friends tended to have higher levels of overall life satisfaction.
Before you dismiss it — I see you, fellow introverts! — go read it. Not everyone needs the same number of friends, nor does everyone need the same type of contacts. But like other parts of our lives, if we neglect our friendships, it has a adverse health on us.
We all need friends. And like exercise, we have to work at it as we get older. When we are younger, it’s much easier to find and make friends. For proof of that, check out this: Who We Spend Time with as We Get Older from FlowingData.
It’s been hard for anyone, young or old, to make and keep friends during these pandemic. Especially in places like Toronto, which suffered numerous lockdowns. But the weather is getting nicer, so get outside (literally) and work on your friendships.