You have to socialize if you want to be healthier. That’s been tough during the pandemic. And it is tough for men in general. As VOX shows, men have fewer friends than ever.
Of course having friends is good, and if you can form new friendships, that’s great. But socializing with strangers is also healthy. This piece, talking to strangers, shows why.
Get out their and make small talk. Smile at people. Thank them for their help. You will be doing them a favour and yourself as well.