Trying to get started running? Here’s four links that can help

If you want to get started running, first see your doctor and make sure you can without any risk to your health. Assuming you are cleared, then check out these worthwhile links and get ready to hit the road:

1. How to Go From Sedentary to Running in Five Steps : zen habits
2. Start Running Now: Our Get-Going Guide – Beginners – Runner’s World
3. Overweight? That’s ok, you too can start running! | RunAddicts
4. How I Got Over the Jogging Beginner’s Hump