Day: October 9, 2025

My dream of working from home started with this ad for IBM and Coppola’s Thinkpad (publish those visions you have)

The computer above, and the ad it is, came out in the mid 90s.

It was possible to work from home then, but it was not easy. I used to have a luggable computer that weighed 40 pounds and which I would …lug… home every day one summer to work from home. What I dreamed for, though, was to work from home with a small laptop like Coppola’s. A laptop where I could work from home daily, be it at a desk or in a beautiful kitchen like the one above.

It eventually happened. The laptops got better, the networks got better, and eventually the work cultures got better and I could do this. My kitchen wasn’t as nice, but everything else was nice.

Creative people, keep putting out your visions for a better world. You never know what dreams people will have. It might be as simple as a dream of working on a laptop in a kitchen. A dream that becomes more achievable once people can envision it.

How to get started with High-Intensity Interval Training (HIIT) by building your own customized workout courtesy of me and the New York Times

You can find lots of evidence of how HIIT is good for you. Here, for example, which is where the diagram comes from. Or you can search on “HIIT benefits” and find countless examples of how it works and how it helps.

Even if you are convinced (or even curious) about achieving those benefits by doing HIIT, you may be put off by some of the training routines you find online. (I know I was….too difficult, I thought.)

Well, be put off no more. Instead, go to this gift link for the New York Times and learn how you can build your own achievable HIIT routine.

Some of the benefits of building your own routine are:

  • you can pick exercises that focus on certain areas (e.g. your core)
  • you can avoid exercises that might not be suitable for you or that you might hate (e.g. burpees)
  • there are enough different exercises that you should have no problem in putting together your own HIIT routine.
  • You can pick different ways of going hard and taking a break.

Sounds good? I think so. Next step: go to the gift link and find out more.