Three ways of dealing with procrastination that you might not have read before — I haven’t — are:
- Acknowledge the difficulty of doing it (at first): one of the chief reasons I procrastinate is because I have something difficult to do, but I refuse to acknowledge it is difficult.That’s likely why I am not doing it! Instead what I end up doing is subconsciously avoiding it by doing other important-but-not-as-important things. But if I acknowledge it is difficult, then I give myself some slack and I take other steps to ease the difficulty and get it done.
- Bribe yourself: if what you have to do is difficult, then find rewards for yourself to motivate you to get it done. It can be small things and it doesn’t have to be monetary, but associating the difficult with something rewarding takes the sting out of the task.
- Give yourself copious amounts of time to get it done: I find sometime that I have something difficult to do and little time to do it, the little time to do it in is my excuse for not doing it. One way to overcome that is to give yourself lots of time to do something. For example, if there is some unpleasant chore that I have to do that I can do in less than an hour, I will give myself three hours to do it. Even with procrastination, I will eventually get it done in the three hours.
And now a fourth step. After you complete the task, review the difficulty of it. Was it really that hard to do? If the answer is no, or not usually, then make an effort to acknowledge that it wasn’t that hard, then write that done or log it somewhere as a reminder to yourself for the next time you have to deal with a task that you are procrastinating about.