For more on that, see this (Zen master Thich Nhat Hanh explains how to walk more mindfully — Quartz) and this (Washing Dishes Is a Great Stress Reliever, Science Says | Time).
Have a peaceful Sunday.
2 thoughts on “Two ways to calm your thoughts this Sunday: go for a walk, do the dishes”
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Smart People I Know 
Doing the dishes usually does it for me!
It seems to be a popular method to do it. Kudos to you! Plus afterwards you have clean dishes….also good!