If you are looking for an app that can help you form good habits, I highly recommend this one: Habit List
Things I like about it:
- it is easy to add new habits to your list
- you can decide the frequency of the habit: daily, weekly, 3 times a week, etc. It’s very flexible
- it’s quick to update
- you can track your streaks, completions, and best streaks which I find motivating
- you can set reminders
- you can export your data
- it is priced reasonably: you can track a few habits for free and after that I think it has a one time charge of less than $10. Compared to some apps that want you to pay over $100 / year, it’s a bargain.
Check out the link above for more details. If it sounds good, download it for free and start with a few habits you want to work on. I think you’ll be glad you did.
Smart People I Know 