If you are thinking of possibly running a 5K (or just using the Couch to 5K program), then these links can help:
Here on this blog I am a big booster of Darebee. While they have a wide variety of workouts, the ones I am interested in recently are having to do with running. If you are trying to get into or back into running, you might find these useful:
If you think, I got to start exercising again, I just got to, but you can’t even begin to know to start, consider this: Easy Cardio Challenge
If you think: that’s too easy, then consider doing them faster. Or add on an additional fitness challenge from Darebee.
And if you aren’t sure how to do these exercises, here is how you a side jack:
Here’s how you do a step jack:
You’re all set. Print off the challenge and put an X through each day you do. In 30 days you will be in better shape than you are now. Just as important, you will have created an exercise routine for yourself. Kudos to you!
You might find that ridiculous, but if you read this, you might change your mind.
I have been doing what is known as “greasing the groove” while working at home during the pandemic. I have noticed getting stronger. As well, I stretch at least once a day, and I have found I have become more flexible too.
You will not get in the same shape as someone who works out 30-60 minutes every day. Get yourself some weights or even some heavy objects. Or go over to a site like darebee and get a 1 minute workout. After doing it for a few weeks, you will achieve more than you imagined.
Give it a shot.
(Photo by Kelly Sikkema on Unsplash)
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