Day: November 25, 2021

13 good links concerning the mind and mental health November, 2021

A sign tha says use your brain
Here’s 13 good links on the mind and mental health I’ve gathered over the last few months. Most of them I’ve read at least twice.

  1. An interesting idea:  Can a short behavioural boot camp really grind anxiety to dust?
  2. A good way to think about feelings, from Austin Kleon:  What to do with your feelings.
  3. I can’t vouch for this, but it is interesting:  How to Microdose Weed for a Super-efficient Subtle High.
  4. On  Loneliness: coping with the gap where friends used to be.
  5. A thoughtful study on loss and grief:  Nothing Could Prepare Me for Watching My Wife Slip Away.
  6. This Theory Explains How Consciousness Evolved. Worth reading.
  7. Also worth reading:  Why We Choose to Suffer
  8. I found this really thought provoking:  What if emotions aren’t unniversal but specific to each culture?
  9. I didn’t really agree with this, but it is worth reading:  The Difference Between Hope and Optimism
  10. This was very sad:  LISA LUCAS: All the love in the world couldn’t save our son from drugs.
  11. This is good to read after the one above, I think:   An Artist Describes His Brother’s Struggle.
  12. This is a great way to approach things:  Everything is a Practice 
  13. And finally:  The Empty Brain 

(Photo by Jesse Martini on Unsplash)

Some consolation for “bad” sleepers

man yawning

Are you worried you are a bad sleeper? Do you wake up in the middle of the night often and think: OMG I will never get back to sleep?? Do you fret daily about what can be done about your sleeping?

If those things apply to you, first of all, read this: Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.

The key take away I took from it is this:

A mindset change may be what’s needed. “People might have this belief that they are a ‘bad sleeper’ and there is nothing that they can do about it. Sometimes it’s about changing people’s perceptions of what good sleep looks like.” Taylor says she “really cannot bear” fitness trackers, which monitor sleep, for focusing people’s minds on often inaccurate data. It is wrong to assume that you must sleep through the night, every night, she says. “We all have blips in our sleep – it’s never going to be that you sleep brilliantly all the time.”

Maybe I am not the good sleeper I wish I was. But maybe it is not as bad as I feared. That might apply to you too.

(Photo by Sammy Williams on Unsplash )