Are you worried you are a bad sleeper? Do you wake up in the middle of the night often and think: OMG I will never get back to sleep?? Do you fret daily about what can be done about your sleeping?
If those things apply to you, first of all, read this: Shuteye and Sleep Hygiene: The Truth About Why You Keep Waking up at 3 a.m.
The key take away I took from it is this:
A mindset change may be what’s needed. “People might have this belief that they are a ‘bad sleeper’ and there is nothing that they can do about it. Sometimes it’s about changing people’s perceptions of what good sleep looks like.” Taylor says she “really cannot bear” fitness trackers, which monitor sleep, for focusing people’s minds on often inaccurate data. It is wrong to assume that you must sleep through the night, every night, she says. “We all have blips in our sleep – it’s never going to be that you sleep brilliantly all the time.”
Maybe I am not the good sleeper I wish I was. But maybe it is not as bad as I feared. That might apply to you too.
(Photo by Sammy Williams on Unsplash )