This June 2013 article (What’s the best, cheapest Canadian cellphone plan out there? | Globalnews.ca.) has a good rundown of the various cellphone service providers and their lowest cost plan and everything that you get with that. Even if you don’t want the cheapest plan, knowing that can help you negotiate the plan you really need. Highly recommended.
Get the new iPhone (if they have it) and save money on your plans. Good deal.