Want to buy your teenager their first cook book? Get them Food Matters by Mark Bittman

Food Matters by Mark Bittman  is a great book. Mark Bittman wants us to eat better and cook better, not just for our own sake but for the sake of the entire planet. If we eat the way Mark advises, not only will we eat healthier and become fit (and also save money), but we will do alot of good for the environment too. It sounds far fetched, but in the first half of the book, he reasonably and persuasively makes the case. In the second half of the book he supports the effort in the first part of the book with some typically great recipes that are straightforward and tasty. I highly recommend the book for any adult, from those who can’t cook to those who cook all of the time.

So why should you get this cookbook for your teenager? A few reasons:

  • The recipes are low cost, nutritious, simple, flexible and delicious. The perfect meal for teenagers and younger people
  • The recipes are very flexible, so whether you kid wants to be a vegan, vegetarian, omnivore, they will find something they can make in here.
  • It supports alot of things young people are passionate about, like saving the environment, not eating animals (or eating less of them), eating healthy (well, ok, sometimes). 
  • With some exceptions, kids are not going to have alot of cookbooks. Give them one that makes it easy for them to cook with and that is low cost and healthy and tasty and they will cook from it for life. What could be a better thing to give your kid than that.
  • If they start cooking from it now, not only will they eat better, but you can get them to cook family meals and you will eat better as a result.
  • If they start cooking from it now, it will be the way they cook when they are finally moving out on their own. When they do, they will need meals like this, not high caloric and expensive meals that take alot of time. They can learn how to cook that eventually, and there are tons of books and magazine promoting that kind of cooking.

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