Perhaps you’ve developed some bad habits over the pandemic. Habits you want to shake off. You might need help developing new and better ones.
Here’s two things that can help. First is James Clear’s book, Atomic Habits. He takes a methodical approach to how habits form and how you can break them.
Second, there is the habitlist app that can help keep you going on your way to building new habits.
If you really struggle with developing new habits, try this. Make up a habit that takes little time and effort and practice making it a new habit. For example, you could take 30 seconds each day just to stretch. Or 10 seconds each day to breathe deeply. Heck take 5 seconds each day to say: I can develop new habits. 🙂 The point isn’t so much the habit as it is developing the ability to form habits. Once you can form some really basic but good habits, other habits that you might struggle with will get easier.