On learning to reflect

Sunday is a good day for reflection. This Sunday in particular if you are Christian. But having a good day to reflect does not mean it is an easy thing to do.

It can be difficult and uncomfortable to reflect on your life. To help you, here are two pieces that don’t tell you what to do so much as give you some instruction on how to structure your thoughts:

Get out a notebook (or some other form of recording method) and write down your reflections. Don’t be too critical. Write the date. That’s a photo, a sketch, of your mind on that day.

You may find that as you reflect more often it gets easier. You start getting a good idea of what your mind is up to. Who you are. What you hope for, regret, like and dislike. How you see the world.

Better still, as you review what you reflect, you may find your mind changes for the better. The fears that you had in your head may become smaller. The hopes you had become clearer. The things you want to do become simpler.

It’s good to reflect. Here’s hoping you do.

(Photo by Jeremy Vessey on Unsplash )

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