DBT is one way to deal with strong emotions

As this piece argues, if you need help or struggle with your emotions, approaches from dialectical behaviour therapy (DBT) may be helpful. Consider the article as a bit of emotional first aid.

First aid may not be sufficient for everyone and you may need to see a therapist. But try the piece first and see if it is for you.

P.S. Another good piece on managing your moods is here.