Want to get run faster? Use fartleks

Yes, it’s a funny sounding name, but of all the ways I use to get faster,  I find fartlek training the most effective. Regardless of whether or not you have ever heard of it, I recommend this article, The Art Of The Fartlek – Competitor.com. It has a good description on it, who used it and how, as well as some good examples.

 

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