Want to get run faster? Use fartleks

Yes, it’s a funny sounding name, but of all the ways I use to get faster,  I find fartlek training the most effective. Regardless of whether or not you have ever heard of it, I recommend this article, The Art Of The Fartlek – Competitor.com. It has a good description on it, who used it and how, as well as some good examples.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.